For when the pressure builds and you need it out of your body now.

The Stress Release Rapid Rally is your pattern interrupter. Combine the beat and your feet, your breath and the music, and come out the other side lighter, electric, alive, in less than 10 minutes.

MORE THAN A WALK. WHAT IS THE RALLY?

Not a workout.
Not a walk.
Not 10,000 steps.

A euphoric stress shift.

Most women try to stay calm by sitting still, pushing through, scrolling, snapping, shutting down or pretending they’re fine. But stress is physical.

The Rally gives it a route out.

PACING

Interval-paced and guided, walking to the beat so the movement does the work for you.

BREATHWORK

Cued to flush the stress-on demand.

RHYTHM

The beat switches off the analytical brain and you return to feeling electric.

WALKING

·

BREATHWORK

·

RHYTHM

·

WALKING · BREATHWORK · RHYTHM ·

01

PACE

Speed up, slow down, and repeat to the beat. The rhythm becomes the structure your nervous system needs to shift out of survival mode and into aliveness.

02

BREATH

Sync breathwork techniques with pace to reoxygenate and power up your body with every step. Breathe out to release what you've quietly been holding in.

03

CUE

Nothing to plan, nothing to overthink. Just follow along and surrender to the voice cues while your body comes back online.

04

MUSIC

Not just background noise, but a precisely scored musical arc with build-ups and drops engineered to carry you through each supercharged state shift.

PACE INTO A FULL-BODY STATE SHIFT, FAST

HOW IT WORKS

Knowing how it works is one thing.

Feeling it is another.

Stress release, on demand, any time of the day

THE CATALOGUE

Start with The Stress Release. Then the whole library is yours.

The Gateway
FREE · START HERE

The Gateway

Your free first walk. Press play and feel the shift in 10 minutes.

“Pure magic. I actually felt the feeling you get at a festival — the music, the people, all of it.”

— Rally member

“Revolutionary. I do these on my lunch break, and even the way I walked afterwards changed — from slouched and slow to light and upbeat.”

— Rally member

“Honestly something special. What a feeling.”

— Rally member

“Best one yet. The music, the words, the pacing. No notes.”

— Rally member

More in the app

UNLOCK FULL CATALOGUE

How it feels to rally.

Electric. Alive. Euphoric — in the middle of the busy.

Louise

Louise — Founder, Mexico City

"Midday Rally in the middle of my crazy schedule keeps me ALIVE."

Rachel

Rachel — Content Strategist, Texas

"Morning Rally had me amped."

Brittny

Brittny — Talent Manager, LA

"The only moment I get to myself. UGH, I love these walks."

Sofia

Sofia — Real Estate Lawyer, Chile

"Morning movement is my morning meditation."

Kacy

Kacy — Health Optimization Coach, Texas

"My daily staple."

Ama

Ama — Influencer, CDMX

"Headphones on, world out."

Rallier

Rachel — Content Strategist, Texas

"Midday Rally is the perfect circuit breaker."

Tory

Tory — Model, NYC

"My anxiety has disappeared, I swear!"

I spent $20,000 trying to feel good. Then this one walk did it instead.

WHO BUILT THIS

I'm Louise Rumball. Ex-corporate litigator, three times founder, integrative health practitioner, and a top 1% podcaster. My days were stressful day in, day out.

I tried everything money could buy to feel better inside of the busy. None of it stuck. Then I built the thing that did. The Rally is the walk I needed and could never find.

“The Rally is the shift we all need. Soul cycle energy meets running playlist meets meditation. A workout / brain reset you can actually do on a Tuesday at lunchtime. I've been in on the beta and I'm sick for it!"

- Brooke Moody

Founder of Aussie Angels,
Australia’s Network For Ambitious Women
Retail & AI Strategy Strategist, Amazon

BEFORE YOU PRESS PLAY:

  • Your first walk, Stress Release, is just 9 minutes.

  • All you need is your phone, your headphones, your shoes. Walk outside, around the block, or on a treadmill. It works anywhere.

  • There is no streak to protect. Press play whenever the day needs it or whenever the stress gets too much.

All you need is the beat & your feet.

  • "Revolutionary. I noticed even the way I was walking afterwards changed, from slouched and slow to light and upbeat."

    — Emma Abrahamin, London/Miami

  • "This is pure magic, I actually felt the feeling you get in a festival with music and people."

    — Mary Anne Da Marzo, Bali

  • "OMG WOW/ I swear afterwards all the tension I felt in my body was completely gone and I could finally relax. Love how fast and effective this is!"

    — Brittny Turner, LA

Text message about a favorite shot, with emojis of flexed biceps, fire, and a cheering figure.
Screenshot of a social media comment from Lucy L praising morning hype and healing.
Screenshot of a LinkedIn comment praising Louise for her musical editing skills, describing it as beautiful and powerful, and mentioning tears at the end.
Screenshot of a social media comment from Olivia Dorman saying "Beautiful thankyou louise xx".
Screenshot of a text message from Emily Lauren expressing satisfaction and feeling calm and energized, describing the voice as soothing.
Screenshot of a social media comment about rain and a person named Luise.
A social media comment from Sophia Georgiou expressing excitement about the start of the week.
Testimonial for a calming audio or experience, mention of a soothing voice.
Screenshot of a social media post from Lisa Renna with the text 'Amazing start to my week!' and a blue profile picture with a white letter 'L'.
Text message from Lisa Renna saying 'Amazing start to my week!' with a blue circle containing a white letter L.
Text message from Robyn M saying, 'Amazing ♥️ feel so worthy and self assure'.
A screenshot of a social media comment from Sierra Broker saying, 'Love these for mornings 😅 such good energy to start a day!!!'
Text post by Lucy L expressing happiness about starting the week and sharing a heartfelt moment.
A person running on a treadmill in a gym.
Screenshot of a social media comment from Paige expressing excitement about a successful day at work, walking out of the door with headphones, and exploring the neighborhood.
A screenshot of a review by Julia Bell describing a walking meditation experience, highlighting the energizing music and its impact on her mindset.
Text message from Melaine ingram thanking for walks and feeling empowered.
Screenshot of a social media comment from Robyn M saying 'Such a lovely calming walk this morning' with a heart emoji.
Text message from Julia Bell expressing feelings of warmth and calmness.
Screenshot of a social media comment from Sarah Murphy saying, 'I needed this badly SO good'.
A screenshot of a social media post expressing excitement and gratitude.

Stop stress and pressure, fast.

Less than 10 minutes. That’s all you need. Let’s move.

START MY FREE WALK →