Hi, I’m Louise Rumball
- ex-corporate lawyer, ex-media agency owner, 3x Founder, top 1% Podcaster, social media creator and Integrative Health Practitioner (but most of all, a fiery Sagittarius student of life).
My entrance into the world took two hours (yes, really - I’m sorry Mom)… and it’s felt like life’s quite literally been at 100mph ever since. Slow mornings? Balance? Meditation? Yeah… those never came naturally to me. Still don’t.
Ambition runs through my veins. Hustle has always been my default setting. Chaotic life, the race and the pace were all I ever knew - and I loved it. In fact, ambition was the greatest drug I’ve ever taken (sorry to you too, Dad!).
For a long time, I thought that was just who I was. Capable. Driven. High-functioning.
The woman who could handle a lot. Type A, eldest daughter. You know the one.
But what I didn’t understand then was this:
There is a difference between being someone who can do a lot… and being someone whose body can actually sustain it.
Because for years, mine couldn’t.
To live a high energy life, you need a body generating high amounts of energy. My body wasn’t - so I was carrying the cost of the life I was building
From a young age, my nervous system was already running hot. I was a super sensitive, vaccine-injured kid who had eczema from that moment onwards. High performance ballet and gymnastics that came next as a kid didn’t help. Lots of pressure (mostly from inside my own head) was a constant stressor for my nervous system too. Silent HPA axis dysregulation, I call it.
By 19, my body gave me its first real warning sign: a full body chronic pain conditioning starting overnight. My skin burning, my muscles stabbing, my nerves pinging and on fire. Doctors, tests, scans, supplements, protocols and thousands of dollars. I tried everything - even needles put into my tongue to test the voltage. No one knew what was happening. And I mean no one. It was the darkest, most awful experience of my life.
It took me 15 years of working it out myself (and qualifying as a health practitioner along the way). I’m grateful for the journey as it led me to my podcast, to somatic therapy and ultimately, to this website you are on now. And finally, I understand that my symptoms were a reflection of living on pressure, adrenaline, urgency and willpower. Plus, emotional suppression - and a lot of it.
From the outside, life looked exciting. I built businesses. Worked with major brands. Flew around the world. Lived in different cities. Created success. Kept going. Always
But inside my body, it was a different story.
I wasn’t running on real energy.
I was running on stress chemistry.
The turning point was realising I did not need more discipline. I needed a different state. And so I started to work with energy.
That changed everything. Because the answer was not forcing myself harder. It was learning how to shift what was happening inside me.
How to move stress out of the body.
How to create energy instead of borrowing it.
How stagnant energy and the energy of others impacted my pain
How to feel like myself again - quickly, physically, daily.
One of the things that changed me most was moving my body. It always has been. Dancing, horse riding, any sort of exercise.
But then I discovered walking and what happens in the brain when you walk. Not passive walking. Not a “hot girl walk.” Not steps for the sake of steps.
Walking with rhythm.
Walking with intention.
Walking with emotional movement.
Walking with breath.
Walking in a way that changed my state while I was doing it.
It was one of the fastest, most reliable ways I found to clear pressure from my body, reconnect to myself, and come back online.
It was coherence, it was synchronisation, it was entrainment. It was holy.
That became The Rally™
The Rally is the walk I wish I had years ago. A friend of mine said I should try a ‘walking meditation’. (Boring… I thought). I tried it and toxically thought - “I could create this so much better”.
So I did. I engineered a beat-based, state-shifting walking experience designed to change how you feel in real time using everything I had learnt in my research.
It’s for the woman who does not need another wellness to-do list. She needs something that actually works when life is full.
Something that takes less than 25 minutes. Something that clears stress hormones that accumulate from being land locked at a desk all day. Something that pumps your lymphatic system, clears the byproduct of toxic stress hormones.
Something she can do in the middle of the day.
Before a big meeting. After a spiral. When she feels flat. When she feels overwhelmed.
When she needs clarity. When she wants to reconnect to her power. When she wants to move from pressure into momentum.
I could go on, and on. That is what The Rally does.
It helps you shift your energy through movement, rhythm, breath, momentum and emotional activation - so you do not just think differently, you feel different.
So, I created The Rally for women like me
Women who are ambitious, capable and full of potential. Women who are not falling apart, but are not fully lit up either.
Women who are functioning, but not fully alive.
Women who do not need more information.
They need a way to get back into themselves.
I see it in so many women around me - because I know what it is like to have a life that looks good on paper but does not quite feel how you thought it would.
To be productive but disconnected. To be high functioning but internally flat.
To keep going, keep delivering, keep achieving, while quietly feeling like something vital has gone missing.
Because that was me.
And then, I discovered energy, aliveness, music, rhythm + synchronisation.
Why I believe in this so deeply
The Rally is an expression of my soul, because I know what happens when a woman gets her energy back or starts to work with energy for the first time.
She becomes clearer. Braver. More open. More alive. More turned on by her life. More herself. Her potential. She realizes, maybe for the first time ever, that her future is hers for the taking.
She stops dragging herself through the day and starts leading it.
She stops waiting to feel better and starts knowing how to create the shift.
She stops living at the mercy of stress, pressure, and overwhelm, and starts building a body and life that can actually hold what she wants.
That is what The Rally is about.
Not just walking.
Not just movement.
Not just motivation.
It is about changing your state so you can change your day.
And changing your day enough times that you start changing your life.
So if you’re here, welcome
Welcome to The Rally.
Welcome to a new way of moving.
Welcome to a new way of walking.
Welcome to a new relationship with your energy.
Welcome to the future of success.
Welcome to the version of wellness that is not about doing more, but actually only doing the shit that actually works.
I built this for the woman who wants to feel alive again.
And if that is you, you are in the right place.
Can’t wait to walk with you!
Louise x
