The image is an advertisement for a workshop titled 'Stripped & Shifted,' which promises to help participants understand and change their patterns. The photo features a collection of small images at the top and bottom, showing various scenes of women in different poses and settings, including fashion, daily activities, and selfies.

A woman with dark hair pulled back, applying a skincare product to her cheek with her index finger, wearing a white tank top, in a softly lit room.

A woman with wet skin applying moisturizer to her face, wearing a white tank top, with sunlight illuminating her face and shoulder.

A woman taking a mirror selfie. She is wearing a white tank top and has a beige purse on her shoulder. The mirror is oval-shaped, mounted on a wall with a dark horizontal strip in the background.

A woman taking a selfie in a vertically oriented mirror, wearing a white tank top and holding a pink phone, with a beige handbag over her shoulder.

The Life-Changing 12 Step Framework, created by Louise Rumball

This one-of-a-kind experience distils five years of deep study, training, and lived practice - alongside Louise’s work with millions of women - into a single, transformative journey.

Rooted in her own incredible healing path (from healing her anxious attachment and an 18-year ‘incurable’ autoimmune condition to melting away toxic relationship patterns and limerence, substance abuse, disordered eating and so much more), Louise guides you to map your unique patterns and imprints so you can break through and leave them behind.

Using insight from IFS parts therapy, schema therapy, kabbalistic wisdom, energetics, somatics, polyvagal theory, attachment theory and so much more, join Louise Rumball, Integrative Health Practitioner, founder of Healing Honeys The Podcast and Daily Devotion the Somatic Rituals app to see your life differently and feel it differently too - or your money back.

ONE STEP, EVERYTHING CHANGES

THE SELF PACED JOURNEY - A 2 HOUR MASTERCLASS JOURNEYING THROUGH:

Phase I — THE FORMATION

How life shaped everything

Lesson 1 — You Before You
Lesson 02 — The Rupture
Lesson 03 — The Core Wound
Lesson 04 — The Deficiency Story
Lesson 05 — The Frequency Imprint

Phase II — THE STRATEGY

What got in the way of you living your easiest life?

Lesson 06 — The Survival Mask
Lesson 07 — The Drive to Prove
Lesson 08 — Your Dominant Mode
Lesson 09 — When the Mask Becomes You

Phase IV — THE COST

When and why the systems that once worked, stop working as an adult and life seems to get heavier and harder and success less helpful.

Lesson 10 — Coping Mechanisms
Lesson 11 — The Crash
Lesson 12 — The Choice Point
Lesson 13 — When the Body Makes the Choice

Phase V — THE SHIFT

This is the reclamation. Electricity returning. A remembering. Re-organisation, not fixing, through frequency and flow, not force.

Lesson 14 — Bringing It Back to the Vessel
Lesson 15 — What Is Frequency & How To Frequency Shift

Once you see your pattern clearly, you can never unsee it. Ever.

And you’ll realize why all over self help didn’t work. Because it wasn’t pattern interruption.

Close-up black and white image of a person's lower back and upper buttocks, partially covered by clothing, with text overlay about a journey of stripping and self-awareness.

A presentation slideshow with slides on managing stress, energy, and success, featuring text, charts, and images of a woman, a person inside a car, a coffee cup, and a cityscape.

Overview of a life mapping exercise with multiple pages of instructions and diagrams on a maroon background.

Promotional image for a masterclass titled 'STRIPPED,' showing a woman with her face obscured, sitting on a couch with her legs crossed, lifting her top to reveal her midriff, with the text 'A DIFFERENT WAY FORWARD'.

START THE MASTERCLASS + MAPPING

A black and white photo of a woman in a white crop top and loose pants sitting on the floor, her head tilted back and arms resting on the ground.

Inside STRIPPED & SHIFTED

You’ll immediately access:

The STRIPPED Masterclass (2 hours, on demand). A structured walkthrough of the 12-step STRIPPED framework - from early rupture through to present-day coping loops and signals.
The Life Map & Frequency Handbook. A guided tool to map personal experiences through the framework and identify the dominant internal pattern.
Lasting pattern awareness. Once the pattern is seen, it cannot be unseen.

I'm Ready To Strip & Shift

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What to expect?

A defining moment where everything suddenly drops

Why you are exactly the way you are
And why you’ve always felt this way
Why your life has looped, so many times
Why success never quite settled.
Why rest felt unsafe.
Why striving became automatic.
Why slowing down felt like failure.

Not because of personality.
Not because of mindset.

Because of your pattern.

STRIPPED & SHIFTED shows how early rupture, nervous-system adaptation, and frequency created a life-long loop - and how that loop has been quietly shaping decisions, attraction, ambition, and exhaustion.

This is the missing map.

I'm Ready To Strip & Shift

A woman with red hair, wearing a black sports bra, black pants, and a brown jacket loosely draped off her shoulders, sitting against a plain background.

Close-up of a woman's face showing her nose, lips, and one eye closed, with makeup smudged around the eye.

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For me, changing your life

is personal.

Because connecting the dots on my own life was the best gift I ever gave myself.

I hit every target, goal and milestone that I could.
A qualified corporate lawyer.
A founder of a 10 person marketing agency.
Tens of thousands of social media followers.
6 figure businesses.
Flying around the world chasing my dreams.

But nothing landed.
And my body was screaming.

I chased every method of health, wellness, optimisation and healing…
except the one that actually worked - understanding myself.

Doctors shrugged.
Protocols did nothing.
Supplements were pointless.
Biohacking clinics were useless.
Manifestation felt like a joke.

UNTIL ONE DAY… I STARTED TO CONNECT THE DOTS.

Everything changed.

I feel alive because I understand myself and I understand how I am now in control of what happens to me and my life. I want you to feel the same. Let’s do this!

Then, take it deeper - shift your frequency

with the Daily Devotion app.

With the Rally Walks.

The world's first supercharged walk engineered to shift everything blocking your way forward.

The Rally delivers a stacked, structured and shifting walking experience that delivers:

Frequency lift. All in 23 minutes.
Real energy. No coffee needed.

Lymphatic flush. Your body's natural detox systems, activated;
Instant euphoria. Dopamine, endorphins + feeling GOOD.
A mindset shift. “YES I CAN”.
Deep Oxygenation through guided breathwork cues.

This isn't just a walk. It's a 23 minute total system reset.

Three smartphones displaying a fitness app with content about morning exercise routines, including images of people walking, stretching, and doing yoga.

A woman taking a selfie from a high angle, sitting on dark wooden stairs, wearing a black sports bra and shiny black leggings, with gold jewelry and a confident expression.

A woman with long brown hair taking a selfie outdoors while holding a white flower bouquet, standing on a concrete surface with grass and plants in the background.

Woman in black sports bra and beige shorts sitting cross-legged on a wooden bench against a plain wall.

A woman taking a mirror selfie in a dimly lit room, wearing a black spaghetti strap dress, with a dog visible in the background.

A woman in workout attire with earbuds, sweating, taking a selfie at the gym while drinking from a large water bottle.

This is for you if:

Your life looks good on the outside, but it doesn’t always feel good on the inside.
Good moments come. The relief appears, fades. The next goal appears.
You’re not broken or burnt out - you’re over-adapted. Capable. Composed. Quietly tired of running this way.
Nothing “bad enough” happened… yet something doesn’t feel quite right.
You learned early to be impressive, easy, and low-maintenance. Being functional became safer than being fully expressed.
You’re ambitious, self-aware, and still running on “I’ll relax when…” and ”I’ll feel better once…”
You still think the partner, the job, the house will be the answer. But you’re starting to wonder - is it?
You’re not chasing success anymore. You want to be successful AND live differently. A new type of success.
You can feel you’re at a threshold. Recognition. The moment before something has to change. But you’re not sure what comes next.

This isn’t about becoming more.
It’s about finally understanding why your life unfolded like this.
Why you’ve always been running.
Why you’ve never felt enough.
Most people leave thinking:
“Oh. That’s why.”