YOU’VE TRIED TO THINK YOUR WAY OUT OF ANXIETY.
Now try moving it out of your body.
Anxiety is energy within your system that has to be moved and then can it be soothed. This is why nervous system regulation hasn’t worked for you.
These somatic rituals are the only thing that worked for me. Now you get to experience them too.
The Rally: Anti-Anxiety MonthAnxiety is an energy that needs somewhere to go.
Here, we never force yourself to “calm down” or “regulate”. Instead, at The Rally
WE MOVE IT THEN, WE SOOTHE IT.
What are somatics?
Our ultimate anti-anxiety
toolkit uses body-focused movement practices like walking, breathing, shaking, moving & tapping to move the energy and then soothe it.
WELCOME TO ANTI-ANXIETY MONTH.
30 days of unlimited access to the video rituals that move anxiety and soothe anxiety when it hits. ANYTIME. ANYPLACE.
This is not another course you save and never finish.
Not 45-minute meditations you don’t have time to do.
Not endless information about nervous system regulation.
Instead choose how you feel.
Put your headphones on.
And we move it & soothe it together.
The Playlists -
Move It Then Soothe It
THE MOVE IT PLAYLIST
For when anxiety feels: wired, restless, looping, buzzing, frustrating, trapped, charged, intense.
These are the practices you use when sitting still is the last thing you want to do.
Instead of fighting the charge, give it somewhere to go.
THE SOOTHE IT PLAYLIST
For when you feel ready to come down: overwhelmed, exhausted, on edge, flooded.
Gentler nervous system practices designed to help bring the volume down.
The exhale after the storm.
PLUS: THE CHILL GIRL WORKSHOP
Usually $127. Included free.
Understand what is actually happening when anxiety takes over.
Including the different ways anxiety can show up, why some anxiety needs movement before stillness, and how to build your own personal way out.
SEPTEMBER BONUS
PLUS, join in September and access our Nutrition Protocol for free because blood sugar dysregulation can be a silent driver of anxiety.
MY STORY
After a decade of living anxiety free, this year, it came back.
I would wake up, unable to eat breakfast. A pit in the bottom of my stomach. It haunted me at every moment of every day.
Sure, there were some reasons, but it felt like a dark cloud chasing me. It was horrible.
This experience was a doorway to remind me why I fell in love with somatic practices first of all.
Every day I started to do 1 ritual to move it, then 1 ritual to soothe it.
This alongside focusing on balanced meals, blood sugar regulation and sharing and expressing my truth allowed the anxiety to pass out and through - and it reminded me why i want to help other women.
I hope you experience relief from this toolkit as much as I did when I needed it.
